Fasting days, diets, nutrition programs - what methods the fair sex use. Very few people are able to gain a beautiful and slim figure in a short time and consolidate the result, but it is very real. The Japanese diet is one of the most affordable and effective dishes, with a varied and simple menu for 14 days, which is popular all over the world. Japanese women are a clear example of this - they are not always distinguished by a good figure and health, but also look younger than their age. They believe that the main secret of this is a two-week course designed by professional nutritionists.
What is special about the Japanese diet?
Although the diet is called the land of the rising sun, it is suitable for people living in different countries. It is believed that this nutrition system was developed in one of the clinics in Tokyo, and this is the only thing that connects it with Japan.
The main features of any diet are the time it is designed and the products used in the preparation of the diet. The Japanese diet belongs to the universal category - the dishes are very simple and you can find everything you need at the nearest supermarket or retail store.
A distinctive feature of this diet is moderation in everything: the set of foods allowed, portion sizes and calorie content.
Rules and principles of the Japanese diet. Positive, negative and contraindications!
Any diet, like fasting, is a serious stress for the whole organism. Therefore, it is very important to strictly follow the recommendations and follow certain rules so that weight loss does not lead to health problems and does not lead to the desired results.
Basic principles:
- Mandatory preparation - a positive attitude and rest the day before;
- Duration - 14 days;
- Diet - 3 times a day;
- Menu-low-calorie, low-carbohydrate, high-protein;
- Result - up to 8 kg in 14 days;
- Restrictions - no more than 2 times a year.
Rules and recommendations:
During the diet, the metabolism changes dramatically, which can lead to some impairment of some functions of the body. Therefore, it is very important:
- Strictly follow the recommended menu. You can't replace some products with others, but you shouldn't change the amount of ingredients by reducing or increasing the parts.
- You should drink at least 1. 5 liters of water throughout the diet. Allowed: mineral (not carbonated), boiled, spring water.
- For 200 grams (a glass) of warm water on an empty stomach every morning.
- The use of alcoholic beverages, salt, sugar and flour products is prohibited.
- The last meal is 2-3 hours before bedtime.
- You should take a multivitamin from the first day until you leave the diet.
Pros and cons:
- The advantages of this diet include: availability, simplicity and efficiency. The result obtained by following all the rules is stored for several years.
- The only drawback of the two-week weight loss course is the strictness of the diet. Violation of one of the rules can lead to a violation of the entire period. If you lose for some reason, start the next day.
Contraindications:
Avoid diet during pregnancy, the postpartum period, or while breastfeeding. In this case, the female body needs additional resources.
This weight loss option is not suitable for athletes and those engaged in physical labor. As the products are very low in calories, it is undesirable to switch to a diet in the postoperative period and during rehabilitation.
Contraindications include: chronic heart and kidney disease, disorders of the gastrointestinal tract, gastritis, ulcers.
A slight discomfort, headache and general weakness during the diet indicates that your body can not cope, and this option is not suitable for you to lose weight. In this case, the diet should be stopped immediately.
Menu creation and grocery shopping
It is advisable to get tested and consult a doctor before starting a diet. If there is no reason and no contraindications, it's time to start preparing. Since the diet is very strict, it is advisable to prepare a menu in advance and buy the necessary products. This will help protect you from the temptation to break the regime.
Try to limit the amount of sweets and fatty foods the day before you start your diet. It is advisable to get a good night's sleep and rest the day before to make it easier to get started.
You need to be mentally prepared to make your diet more effective. Only positive emotions and a positive mood will help you achieve the desired result. If you are not ready, postpone the start of the diet the next day, but under no circumstances force yourself, otherwise all efforts will be in vain.
List of required products:
- Chicken fillet (breast) - 1 kg.
- Chicken eggs - 20 pieces.
- Lean beef - 1 kg.
- Sea fish (any), fillet - 2 kg.
- Lemon - 1 piece.
- White cabbage - 2 pieces.
- Carrots - 3 kg.
- Pumpkin or eggplant - 1 kg.
- Tomato juice (not salty) - 1 l.
- Kefir - 1 l.
- Any fruit (except grapes and bananas) - 1 kg.
- Black black (bean) coffee - 1 packet.
- Extra green tea - 1 packet.
- Olive oil (cold pressed) - 0, 5 l.
All products should be of good quality, vegetables - fresh, dairy products are best taken in advance on the day or evening of the diet.
Coffee and tea should be natural, insoluble.
Vegetables can be cooked in any quantity, so you can buy them if necessary.
In addition to these foods, you should have plenty of fluids in your diet, small amounts of rye bread and hard cheese are allowed.
The full menu is 14 days
Make sure you drink a glass of water every day before breakfast, so prepare well in advance. Drink hot drinks without sugar; It is unacceptable to add honey and milk. You can drink water without restrictions during the day, but snacks should be excluded.
Day 1
- Breakfast: A cup of coffee or tea (no milk / sugar).
- Dinner: boiled eggs (hard boiled) - 2 pieces. Boiled or raw cabbage salad with olive oil - unlimited. Tomato juice - 1 cup. The drink can be replaced with 2 fresh medium-sized tomatoes.
- Dinner: Fish fillets (fried / boiled) - 200 g. Oily fresh cabbage salad - no restrictions.
Day 2
- Breakfast: Natural black coffee, 1 sugar-free crouton can be used.
- Dinner: Boiled fish - 200 g, cooked with fresh cabbage or butter.
- Dinner: boiled beef - 100 g, kefir - 1 cup.
3rd day
- Breakfast: a slice of rye bread (croutons), a cup of coffee or tea.
- Dinner: fried pumpkin or eggplant (unlimited).
- Dinner: Boiled beef - 200 g, cabbage and butter salad, boiled eggs - 2 pieces.
4th day
- Breakfast: Carrot salad (season with lemon juice).
- Dinner: Boiled fish - 200 g, tomato juice - 1 cup.
- Lunch: Fruit - 200 g.
5th day
- Breakfast: Carrot salad (season with lemon juice).
- Dinner: Boiled fish - 200 g, tomato juice - 1 cup.
- Lunch: Fruit - 200 g.
6th day
- Breakfast: Coffee or tea.
- Dinner: boiled chicken; Cabbage and carrot salad with vegetable oil.
- Dinner: boiled eggs (boiled) - 2 pieces. fresh carrots - 1 piece.
7th day
- Breakfast: A cup of green tea.
- Dinner: boiled beef - 200 g, fruit - 200 g.
- Dinner: Choose one of the dishes of the previous days (except for the 3rd day).
8th day
- Breakfast: Natural green tea.
- Dinner: Boiled chicken - 500 g, Fresh carrot and cabbage salad - unlimited.
- Dinner: boiled eggs - 2 pieces. Raw carrots with vegetable oil - 200 g.
Day 9
- Breakfast: Carrots season with raw (grated) lemon juice - 1 pc.
- Dinner: Boiled or fried fish - 200 g, tomato juice - 1 cup.
- Lunch: Fruit - 200 g.
10th day
- Breakfast: Natural coffee.
- Dinner: boiled eggs - 1 piece. Carrots with vegetable oil - 3 pcs.
- Lunch: Fruit - 200 g.
Day 11
- Breakfast: Natural coffee. Rye bread - 1 piece.
- Dinner: eggplant or pumpkin (unlimited).
- Lunch: Boiled beef - 200 g. Boiled eggs - 2 pieces. Fresh cabbage with vegetable oil - there are no restrictions.
Day 12
- Breakfast: natural coffee with croutons.
- Dinner: Boiled or fried fish - 200 g. Oily fresh cabbage - unlimited.
- Dinner: Boiled beef - 100 g. Kefir is not greasy - 1 cup.
Day 13
- Breakfast: Natural coffee.
- Dinner: boiled eggs - 2 pieces. Boiled or raw cabbage with butter. Tomato juice - 1 cup.
- Lunch: Fish (steamed, boiled, fried) - 200 g.
14th day
- Breakfast: Natural coffee.
- Dinner: a piece of boiled or fried fish - 200 g. Oily fresh cabbage.
- Dinner: boiled beef - 200 g. Kefir - 200 q.
Get out of the diet
It is very important to get off the diet properly after a two-week meal restriction. This will not only strengthen the result, but also help the body to swell smoothly. Continue to limit yourself to sweets for 3-5 days, do not abuse salty foods and alcohol. Gradually introduce new foods that are not on the diet menu in small portions.
As you can see, the 14-day classic Japanese diet with the menu and rules above is a simple and quick way to lose weight without much effort. It is harmless and safe for health, but it is important to remember that a weight loss course will take 6-7 months when your body is finally strengthened and accustomed to a new diet.